Choose Your Path
Whether your goal is to build muscle, improve endurance, or perform at a higher level in your sport, your training is built specifically for you.
Let 38nMotion handle the structure so you can focus on performing.
Build Real Performance
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Train with Purpose
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Recover Stronger
✳︎
Move with Intent
✳︎
Outperform Yesterday
Build Real Performance ✳︎ Train with Purpose ✳︎ Recover Stronger ✳︎ Move with Intent ✳︎ Outperform Yesterday
Fully customized training built around you.
• Program tailored to your training level and goals
• Designed based on your equipment and training environment
• Option to train at home or in the gym
• Full access to our mobile training app
• Ongoing program updates to ensure progression
Best for: individuals who want a personalized plan that evolves with them
Structured training designed to build consistency and progression.
• Strength + conditioning program
• Exercise guidance
• Progress tracking
Best for: general fitness and beginners
Structured training designed to build consistency and progression.
A fully customized approach to training and results.
• Custom strength + conditioning program
• Cardio and conditioning protocols
• Nutrition guidance
• Monthly adjustments
• Direct support
Best for: building muscle, getting lean, improving fitness
Popular
For running and cycling performance.
• Structured endurance programming
• Zone-based cardio training
• Interval and long-duration work
• Performance tracking
Best for: runners and cyclists
Complete coaching, accountability, and performance optimization.
• Fully customized training + conditioning
• Personalized nutrition coaching
• Weekly check-ins and adjustments
• Priority communication
• Ongoing performance optimization
Best for: serious clients who want top-level results
For athletes in high-demand sports.
(Motocross, Surfing, Skating, Snowboarding)
• Sport-specific strength and conditioning
• Balance, coordination, and control work
• Injury prevention focus
• Performance-based progression
Best for: action sport athletes
Popular
Built for hybrid athletes and competition.
• Hyrox-specific programming
• Running + functional training structure
• Race prep and pacing strategy
• Performance tracking and progression
Best for: Hyrox athletes and competitors
Frequently Asked Questions
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Each program is designed to meet you at your current level and goals. Foundation is ideal for building consistency, Performance is best for those ready to see real progress, and Elite is for individuals who want full coaching, accountability, and the highest level of support.
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Yes. Your program is built based on your goals, experience level, schedule, and available equipment. It is not a generic template.
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No. Programs can be designed for both gym and home training based on what you have available.
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All training is delivered through our mobile app, where you can view workouts, track progress, and stay connected.
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Programs are adjusted regularly based on your progress. Elite clients receive weekly check-ins and updates, while other tiers are updated as needed.
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Yes. All coaching programs are month-to-month with no long-term commitment.
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Yes. Nutrition guidance is included in Performance and Elite coaching, and advanced performance strategies are available for higher-level clients.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.